Ultra Intervals Workout Timer 1.02

Tapio Kuusisto – Freeware – iOS
aus 4 Bewertungen

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The Ultra Intervals application offers a straightforward approach to defining basic interval timers and custom workout intervals. Users can create workouts using simple text input, allowing for easy saving and launching to commence exercise routines.

For instance, setting up a basic 'Tabata' workout is as simple as typing:
<pre><code>8x
00:20 Work hard!
00:10 Rest</code></pre>
By saving the file and launching the timer, users can proceed with their session, aided by large display texts, spoken audio instructions, sound cues, and more. This specific example describes an effective structure of 8 rounds comprising 20 seconds of work followed by 10 seconds of rest.

Furthermore, the application supports the creation of more intricate workouts featuring multiple interval sections, accommodating a variety of exercises such as running, cycling, kettlebells, and yoga. With the ability to communicate exercise names and provide custom notifications, Ultra Intervals effectively functions in a hands-free mode. Users are free to focus on their workout without needing to monitor their device screen.

Ultra Timer enhances its usability by supporting over 20 languages, particularly those compatible with iOS text-to-speech functionalities. Whether users wish to set up intervals for HIIT, Tabata, or Circuit training, the customization options are abundant. Notifications can be tailored according to preference—either voiced or via beeps—while color schemes can be personalized for each exercise step.

The app allows for a blend of timed and non-timed sections within a single workout. It can assist users through gym workouts or weight training by timing breaks and rest periods effectively. Additionally, Ultra Intervals integrates seamlessly with music players, lowering the volume during spoken notifications before returning it once audio cues conclude.

Key Features of Ultra Intervals:
<ul>
 <li>Create and Edit Workouts with Ease: Enter workouts as plain text with straightforward guidelines. Works can be edited on Mac or PC and imported from cloud services.</li>
 <li>Vocal Notifications: The app articulates exercise names, timings, and notifications based on user specifications. Sound alerts can be customized or silenced as desired.</li>
 <li>Sample Workouts: A variety of example workouts and timers are available for immediate use or as templates for new workouts.</li>
 <li>Multiple Sections in One Workout: Easily define various interval sections within a single session.</li>
 <li>Clear Displays: Features a large animated display that is easily readable from a distance.</li>
 <li>Custom Notifications with Tokens: Users can define personalized notification messages that include tokens referencing upcoming exercises, remaining times, interval rounds, and even heart rates.</li>
 <li>Mix Timed and Non-Timed Steps: Utilize a simple character notation to automatically pause for manual steps in workouts.</li>
 <li>Background Operation: Users can lock their screens or keep their devices in pockets while being guided by spoken audio instructions.</li>
 <li>Import/Export Workouts: Straightforward features enabling easy management of workout files through cloud services.</li>
 <li>Music Integration: Listen to music during workouts with automatic volume adjustment for audio instructions.</li>
 <li>Customizable Features: Customize various aspects of workouts including language settings, notification modes, countdown times, and more on an individual basis.</li>
</ul>

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Verwandt

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Get a comprehensive full body workout in just 4 minutes! Despite their brevity, Tabata interval training sessions have been scientifically proven to: Enhance aerobic capacity by 14% Boost anaerobic capacity by 28% Promote muscle …

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